/* ===== Catch Trombly — dark red/black/white physique-coaching theme ===== */
:root{
  --bg:#0E0E11;            /* near-black */
  --bg-2:#15151A;          /* raised panel */
  --card:#191920;          /* card */
  --ink:#F3F3F5;           /* near-white text */
  --mut:#9C9CA6;           /* muted grey */
  --mut-2:#6E6E78;
  --red:#F5293A;           /* bright red accent (on dark, AA on small text) */
  --red-deep:#D32030;      /* button red (white text passes AA) */
  --red-hover:#B51A26;
  --line:rgba(255,255,255,.10);
  --line-soft:rgba(255,255,255,.06);
  --ease:cubic-bezier(.22,.61,.18,1);
  --container:1200px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:"Plus Jakarta Sans",system-ui,sans-serif;font-size:18px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{margin:0;font-family:"Anton",Impact,sans-serif;font-weight:400;letter-spacing:.01em;line-height:.98;text-transform:uppercase;text-wrap:balance}
.cta-band p,.section-head p,.hero-sub{text-wrap:pretty}
p{margin:0}
.container{max-width:var(--container);margin:0 auto;padding:0 32px}
.eyebrow{font-size:12.5px;font-weight:700;letter-spacing:.26em;text-transform:uppercase;color:var(--red);margin:0 0 18px;font-family:"Plus Jakarta Sans",sans-serif}
.section{padding:110px 0}
.section-head{max-width:720px;margin:0 0 56px}
.section-head h2{font-size:clamp(2.4rem,5vw,4rem)}
.section-head p{margin-top:20px;color:var(--mut);font-size:1.08rem}
.center{text-align:center;margin-left:auto;margin-right:auto}

.btn{display:inline-flex;align-items:center;gap:.6rem;font-family:"Plus Jakarta Sans",sans-serif;font-weight:700;font-size:1rem;padding:16px 30px;border-radius:6px;border:1.5px solid transparent;cursor:pointer;transition:transform .5s var(--ease),background .3s,border-color .3s,color .3s;will-change:transform;text-transform:uppercase;letter-spacing:.03em}
.btn:active{transform:scale(.97)}
.btn-red{background:var(--red-deep);color:#fff;border-color:var(--red-deep)}
.btn-red:hover{background:#fff;color:var(--red-deep);border-color:#fff}
.btn-ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn-ghost:hover{border-color:#fff}
.btn .ico{width:18px;height:18px}

.phone-plain{display:inline-flex;align-items:center;gap:.5rem;font-family:"Anton",Impact,sans-serif;letter-spacing:.02em;color:#fff;font-size:1.3rem}
.phone-plain .ico{width:1em;height:1em;color:var(--red);flex:none}
.phone-plain span{border-bottom:2px solid transparent;transition:border-color .3s}
.phone-plain:hover span{border-bottom-color:var(--red)}

/* Header */
.site-header{position:fixed;inset:0 0 auto;z-index:60;background:transparent;border-bottom:1px solid transparent;transition:background .4s var(--ease),border-color .4s,box-shadow .4s}
.site-header.scrolled{background:rgba(14,14,17,.86);backdrop-filter:saturate(150%) blur(12px);-webkit-backdrop-filter:saturate(150%) blur(12px);border-bottom-color:var(--line)}
/* 3-column header: big logo left, nav centered, phone + apply right */
.nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;column-gap:24px;height:150px;transition:height .4s var(--ease)}
.site-header.scrolled .nav{height:100px}
.brand{justify-self:start;display:flex;align-items:center}
.brand img{height:132px;width:auto;transition:height .4s var(--ease)}
.site-header.scrolled .brand img{height:82px}
.nav-links{display:flex;gap:32px;justify-content:center;justify-self:center}
.nav-links a{font-size:.92rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);opacity:.85;transition:color .25s,opacity .25s;white-space:nowrap}
.nav-links a:hover{opacity:1;color:var(--red)}
.nav-right{justify-self:end;display:flex;align-items:center;gap:18px}
.nav-right .phone-plain{font-size:1.12rem}

/* Hero */
.hero{position:relative;min-height:100vh;display:flex;align-items:center;padding:176px 0 90px;overflow:hidden}
.hero-bg{position:absolute;inset:0;z-index:0}
.hero-bg img{width:100%;height:100%;object-fit:cover}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,10,12,.92) 0%,rgba(10,10,12,.78) 45%,rgba(10,10,12,.45) 100%),linear-gradient(0deg,rgba(10,10,12,.9),transparent 60%)}
.hero .container{position:relative;z-index:1;width:100%}
.hero-inner{max-width:760px}
.hero h1{font-size:clamp(3.2rem,8vw,6.4rem)}
.hero h1 .red{color:var(--red)}
.hero-sub{margin-top:24px;font-size:1.2rem;color:var(--mut);max-width:54ch}
.hero-cta{display:flex;align-items:center;gap:24px;margin-top:40px;flex-wrap:wrap}
.hero-meta{display:flex;gap:34px;margin-top:48px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:28px}
.hero-meta .m strong{display:block;font-family:"Anton",sans-serif;font-size:1.5rem;color:#fff}
.hero-meta .m span{font-size:.86rem;color:var(--mut);font-weight:600;letter-spacing:.02em;text-transform:uppercase}

/* Included / services */
.included{background:var(--bg)}
.inc-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.inc{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:34px 32px;display:flex;gap:20px;align-items:flex-start;transition:transform .5s var(--ease),border-color .3s}
.inc:hover{transform:translateY(-4px);border-color:rgba(225,29,42,.5)}
.inc .num{font-family:"Anton",sans-serif;font-size:1.5rem;color:var(--red);flex:none;width:44px}
.inc h4{font-size:1.35rem;margin-bottom:8px}
.inc p{color:var(--mut);font-size:.99rem}

/* band */
.band{background:var(--red-deep);color:#fff}
.band .container{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:30px 32px;flex-wrap:wrap}
.band p{font-family:"Anton",sans-serif;font-size:clamp(1.4rem,3vw,2.2rem);text-transform:uppercase;max-width:22ch}
.band .btn-ghost{border-color:rgba(255,255,255,.6);color:#fff}
.band .btn-ghost:hover{background:#fff;color:var(--red-deep);border-color:#fff}

/* results */
.results{background:var(--bg-2)}
.res-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.res-grid figure{margin:0;border-radius:10px;overflow:hidden;aspect-ratio:4/5;background:var(--card);position:relative}
.res-grid img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.res-grid figure:hover img{transform:scale(1.05)}

/* about */
.about{background:var(--bg)}
.about-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;align-items:center}
.about-media{border-radius:14px;overflow:hidden;aspect-ratio:4/5;border:1px solid var(--line)}
.about-media img{width:100%;height:100%;object-fit:cover}
.about h2{font-size:clamp(2.2rem,4vw,3.4rem)}
.about p{color:var(--mut);margin-top:20px;font-size:1.06rem}
.about .sig{margin-top:24px;font-family:"Anton",sans-serif;font-size:1.4rem;color:#fff}

/* how */
.how{background:var(--bg-2)}
.how-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.how-step{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:36px 32px}
.how-step .s{font-family:"Anton",sans-serif;font-size:2.4rem;color:var(--red);line-height:1}
.how-step h4{font-size:1.3rem;margin:14px 0 8px}
.how-step p{color:var(--mut);font-size:.99rem}

/* contact */
.contact{background:var(--bg)}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start}
.contact h2{font-size:clamp(2.4rem,4.4vw,3.6rem)}
.contact .sub{color:var(--mut);margin-top:20px;font-size:1.08rem;max-width:42ch}
.contact-call{margin:32px 0 8px}
.contact-call a{font-family:"Anton",sans-serif;font-size:clamp(2.2rem,5vw,3.2rem);color:#fff;display:inline-flex;align-items:center;gap:14px}
.contact-call a .ico{width:.8em;height:.8em;color:var(--red);flex:none}
.contact-call a span{border-bottom:3px solid transparent;transition:border-color .3s}
.contact-call a:hover span{border-bottom-color:var(--red)}
.contact-list{margin-top:28px;display:grid;gap:13px}
.contact-list .row{display:flex;align-items:center;gap:12px;color:var(--ink);font-size:1rem}
.contact-list .ico{width:19px;height:19px;color:var(--red);flex:none}
.form-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:38px 34px}
.form-card h3{font-size:1.7rem;margin-bottom:6px}
.form-card .fc-sub{color:var(--mut);font-size:.95rem;margin-bottom:24px}
.field{margin-bottom:16px}
.field label{display:block;font-size:.8rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--mut);margin-bottom:7px}
.field input,.field select,.field textarea{width:100%;padding:13px 15px;border:1.5px solid var(--line);border-radius:8px;background:var(--bg-2);color:var(--ink);font-family:inherit;font-size:1rem;transition:border-color .25s,box-shadow .25s}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--red);box-shadow:0 0 0 4px rgba(225,29,42,.18)}
.field textarea{resize:vertical;min-height:96px}
.form-card .btn{width:100%;justify-content:center;margin-top:6px}
.form-foot{font-size:.8rem;color:var(--mut-2);text-align:center;margin-top:14px}

/* footer */
.site-footer{background:#0a0a0c;color:var(--mut);padding:50px 0 30px;border-top:1px solid var(--line)}
.footer-top{display:flex;justify-content:space-between;gap:30px;flex-wrap:wrap;align-items:center;padding-bottom:28px;border-bottom:1px solid var(--line-soft)}
.footer-top img{height:44px}
.footer-nav{display:flex;gap:26px;flex-wrap:wrap}
.footer-nav a{font-size:.85rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--mut)}
.footer-nav a:hover{color:var(--red)}
.footer-bottom{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;padding-top:22px;font-size:.83rem;color:var(--mut-2)}
.footer-bottom a:hover{color:var(--red)}

/* sticky mobile bar */

/* reveal */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

/* responsive */
@media (max-width:980px){
  .res-grid{grid-template-columns:repeat(3,1fr)}
  .about-grid{grid-template-columns:1fr;gap:36px}
  .about-media{max-width:420px}
  .how-grid{grid-template-columns:1fr}
  .contact-grid{grid-template-columns:1fr;gap:40px}
}
@media (max-width:680px){
  body{font-size:17px}
  .container{padding:0 20px}
  .section{padding:74px 0}
  .nav{height:96px;gap:12px}
  .nav-links,.nav-right{display:none}
  .hero{padding:120px 0 60px;min-height:0}
  .hero-meta{gap:22px}
  .inc-grid{grid-template-columns:1fr}
  .band .container{flex-direction:column;text-align:center;align-items:center}
  .res-grid{grid-template-columns:repeat(2,1fr)}
  .footer-top{flex-direction:column;align-items:flex-start;gap:18px}
  .footer-bottom{flex-direction:column;gap:8px}
}

/* ===================== MULTI-PAGE ADDITIONS ===================== */
.nav-links a{white-space:nowrap}
.nav-links a.active{color:var(--red);opacity:1}
/* inner pages: solid header from the start (no dark hero behind) */
body.inner .site-header{background:rgba(14,14,17,.92);backdrop-filter:saturate(150%) blur(12px);-webkit-backdrop-filter:saturate(150%) blur(12px);border-bottom-color:var(--line)}
body.inner .nav{height:118px}
body.inner .brand img{height:96px}

/* inner page header banner */
.page-hero{position:relative;padding:172px 0 70px;text-align:center;overflow:hidden;border-bottom:1px solid var(--line)}
.page-hero::before{content:"";position:absolute;inset:0;background:radial-gradient(60% 80% at 50% 0%,rgba(245,41,58,.18),transparent 70%),var(--bg-2)}
.page-hero .container{position:relative;z-index:1}
.page-hero .eyebrow{margin-bottom:14px}
.page-hero h1{font-size:clamp(2.6rem,5.5vw,4.4rem)}
.page-hero p{color:var(--mut);max-width:60ch;margin:18px auto 0;font-size:1.1rem}

/* bottom CTA band -> button to /contact/ */
.cta-band{background:var(--red-deep);color:#fff;text-align:center}
.cta-band .container{padding:80px 32px}
.cta-band h2{font-size:clamp(2.2rem,4vw,3.2rem);color:#fff;max-width:20ch;margin:0 auto}
.cta-band p{color:rgba(255,255,255,.9);margin:16px auto 30px;max-width:46ch;font-size:1.06rem}
.cta-band .cta-row{display:flex;gap:18px;justify-content:center;align-items:center;flex-wrap:wrap}
.cta-band .btn-white{background:#fff;color:var(--red-deep);border-color:#fff}
.cta-band .btn-white:hover{background:#f0f0f2}
.cta-band .phone-plain{color:#fff}
.cta-band .phone-plain .ico{color:#fff}
.cta-band .phone-plain:hover span{border-bottom-color:#fff}

/* before/after slider (results) */
.ba-row{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.ba-card{display:flex;flex-direction:column;gap:14px}
.ba-card .ba-label{font-family:"Anton",sans-serif;font-size:1.2rem;text-transform:uppercase;color:#fff;text-align:center;letter-spacing:.02em}
.ba-wrap{position:relative;border-radius:12px;overflow:hidden;border:1px solid var(--line);aspect-ratio:4/5;user-select:none;touch-action:none;background:var(--card)}
.ba-wrap img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none;display:block}
.ba-top{clip-path:inset(0 calc(100% - var(--pos,100%)) 0 0)}
.ba-handle{position:absolute;top:0;bottom:0;left:var(--pos,100%);width:3px;background:#fff;transform:translateX(-50%);box-shadow:0 0 0 1px rgba(0,0,0,.25)}
.ba-handle::after{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:42px;height:42px;border-radius:50%;background:#fff;box-shadow:0 6px 18px rgba(0,0,0,.5);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='%23D32030' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 7-5 5 5 5M15 7l5 5-5 5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:center}
.ba-range{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:ew-resize}
.ba-badge{position:absolute;top:12px;padding:5px 12px;border-radius:999px;font-size:.7rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#fff;z-index:2;pointer-events:none}
.ba-badge.before{left:12px;background:rgba(0,0,0,.6)}
.ba-badge.after{right:12px;background:var(--red-deep)}

@media (max-width:980px){ .ba-row{grid-template-columns:1fr;max-width:460px;margin:0 auto} }
@media (max-width:680px){ .page-hero{padding:118px 0 50px} .cta-band .container{padding:58px 20px} }

/* Team Trombly mascot logo sizing */
@media (max-width:680px){ .nav{height:96px} .brand img{height:74px} .site-header.scrolled .brand img{height:64px} body.inner .brand img{height:72px} }

.results h2 .red{color:var(--red)}

/* Header right-side fit: keep phone + Apply on one line each, tighten gaps */
.btn{white-space:nowrap}
.nav{column-gap:14px}
.nav .nav-links{gap:24px}
.nav .nav-right{gap:14px}
.nav-right .phone-plain{white-space:nowrap;font-size:1rem}
@media (max-width:1120px){ .nav .nav-links{gap:18px} .nav-links a{font-size:.86rem} }

/* ===================== MOBILE: hamburger menu + proof carousel ===================== */
.menu-toggle{display:none;background:none;border:0;cursor:pointer;padding:0;width:46px;height:46px;flex-direction:column;justify-content:center;align-items:center;gap:6px;z-index:90}
.menu-toggle span{display:block;width:28px;height:2.5px;background:var(--ink);border-radius:2px;transition:transform .3s var(--ease),opacity .2s}
.menu-toggle.open span:nth-child(1){transform:translateY(8.5px) rotate(45deg)}
.menu-toggle.open span:nth-child(2){opacity:0}
.menu-toggle.open span:nth-child(3){transform:translateY(-8.5px) rotate(-45deg)}
.mobile-nav{position:fixed;inset:0;background:rgba(13,13,16,.985);backdrop-filter:blur(6px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;opacity:0;visibility:hidden;transform:translateY(-8px);transition:opacity .3s var(--ease),transform .3s var(--ease),visibility .3s;z-index:85;padding:90px 24px 40px}
.mobile-nav.open{opacity:1;visibility:visible;transform:none}
.mobile-nav a{font-family:"Anton",sans-serif;font-size:1.9rem;text-transform:uppercase;color:#fff;padding:9px 6px;letter-spacing:.01em}
.mobile-nav a.active{color:var(--red)}
.mobile-nav .phone-plain{margin-top:14px;font-size:1.5rem;color:#fff}
.mobile-nav .mn-cta{margin-top:16px;font-size:1rem}

.ba-nav{display:none}
@media (max-width:680px){
  .menu-toggle{display:flex;position:absolute;right:20px;top:50%;transform:translateY(-50%)}
  .site-header .container{position:relative}
  .nav-links,.nav-right{display:none}
  .hero-meta{display:none}
  .ba-row{display:flex!important;grid-template-columns:none;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;max-width:none}
  .ba-row::-webkit-scrollbar{display:none}
  .ba-card{flex:0 0 100%;scroll-snap-align:center}
  .ba-nav{display:flex;align-items:center;justify-content:center;gap:24px;margin-top:24px}
  .ba-nav button{width:48px;height:48px;border-radius:50%;border:1.5px solid var(--line);background:var(--card);color:#fff;font-size:1.4rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:border-color .25s,background .25s}
  .ba-nav button:active{background:var(--red-deep);border-color:var(--red-deep)}
  .ba-count{font-family:"Anton",sans-serif;font-size:1.15rem;color:var(--mut);min-width:64px;text-align:center}
}